Okay, so you want to get fitter or start exercise and have no idea how and when you will fit it in your life?! I can definitely understand with so many pressures cast upon us young people these days: study, work, relationships, socialising, errands and of course some time to relax! Well it is possible to all these things and still find time to exercise if you are smart about it.
The first thing to do is be smart about it and write down exactly what you want, the more specific you are here the better! Do you want to lose 5kg? Or get more toned? Be specific like aiming to reduce body fat from 13% to 11%. Look at what you want regularly, set reminders in your phone, and put them on the fridge / at your desk as a reminder to motivate yourself. The more you see the reminder you trigger your subconscious to realise this goal is important amongst the thousands of other thoughts your brain is processing. This means you will prioritise your health and fitness even when you are busy as you will keep reminding yourself through looking at your goal and visualising it how much it means to you.
Secondly, write down when you are going to work out that week. If you go to uni in the afternoons and work evenings, mark a few mornings down in your diary and allocate this like an appointment, you wouldn’t not show up to an appointment right? You need to be committed and may have to sacrifice a bit of personal time if you are serious about fitness. That means setting the alarm for 7am not 8am and jumping out of bed at 7am, not going back to sleep at 8am complaining you are tired! Further on this point if you have allocated to exercise three mornings a week at 7am to 8am make sure you commit. Let work or anyone important going to contact you that you are unavailable during this time, put your phone away and do not feel guilty, this is your time!! Getting up early and being organised means you still have time to work, socialise and fulfil all your other commitments.
Joining a 24 hour gym is a great idea, and for many young people who may not have the 9-5 lifestyle, this allows you to train at any time you like around your schedule, such as 2am after work if you wish! Reward yourself for your fitness session buying a healthy treat like a post workout protein shake or maybe a really healthy meal (e.g. chicken and quinoa salad) that congratulates yourself and reinforces the positive moves your doing to your health by participating in fitness.
There are ways to get fit too even if you are busy and don’t like gyms so much. Most uni’s and community council run centres have fitness classes to offer at random times of the day, and include fun activities like yoga, zumba, spin, crossfit and dance! If you are working full time what about working out at lunch time at your local gym or if there is a park nearby go for a quick run? A lot of offices these days have shower and changing facilities.
Speaking of such combining your fitness and commute is an amazing time saving idea and saves you money! Consider walking to work, okay maybe not possible if you live super far away, but cycling is becoming increasingly popular and your only investment really is your bike and helmet. With the government increasingly recognising the importance of cycling and improving the associated infrastructure, it is easier than ever! A final fun way to incorporate fitness into your lifestyle is instead of meeting friends for drinks or dinner how about you exercise instead! Go for a walk or job, rollerblade, bike ride or bush walk. Even smash a gym session together! Good luck with your fitness goals in 2016!
By Simon Chitre